TheRAWcookie

mmm mmm, 2 tomatoes, 1/3 cup olive oil, 1 bell pepper, one banana pepper, a dash of cayenne pepper, 1 tbsp sea salt, some mrs. dash and blend it in a blender.. pour over zucchini noodles, top with nuts and your finished! bon appetite :)

Ok i just found a great website, www.gorawnow.com at first i was a bit skeptical, but it turns out to be real, and NO ONE IS selling anything!! HE's just promoting raw food. so anyways, the site actually APPEARS to be small but contains a ton of healthy raw food informaiton.. here you go http://www.markusrothkranz.com/raw_recipes.html thats the link to press. thanks :P lol leave me comments and tell me what you think..

Ok so I didn't have access to my camera for this one, but it turned out great anyway.

Raw Strawberry Ice Cream -Courtesy of The Raw Food Detox Diet by Natalia Rose

Makes about 4 cups

Meat of 2 young coconuts
2 bags frozen strawberries*
8 packets of stevia, (I used 1/4-1/2 cup of maple syrup.)
6 organic dates, pitted.
1 teaspoon organic strawberry extract
4 cups ice cubes (about 14 cubes)

Place the coconut meat, strawberries, Stevia, dates, strawberry extract and 1 cup of ice in a K-Tec blender, or other high powered blender. Begin blending on #4 or highest speed. Add the remaining ice as long as the mixture is flowing and blending well. You may have to run it two or three times to use up most of the ice. You need not use all the ice, just enough to make the mixture thick. You may also wish to use a little coconut water to facilitate blending.

*I used fresh strawberries As i doubt I would of been able to get it to blend otherwise. thanks.

Tasted Ok, probably would of been better with more strawberries, less meat.. lol or eating the strawberries by themselves? (they are good!!) thank you!

click it Mystery Meat Macrophotography
\
http://www.newstarget.com/ is an absolutely AMAZING site. Every time i go there I'm shocked by what i read. this stuff isn't covered in the mainstream media. It exposes the outright corrupt and manipulative forces behind what is known as 'medicine' today.

Also you can download his free reports..

FREE Reports:
• Amazon Herb Company review
• The pH Nutrition Guide to Acid / Alkaline Balance
• Pet Food Ingredients
Revealed! (shocking)
• Medicine From Fish
• The Water Cure
• The Healing Power of
Sunlight & Vitamin D

OK and here it is, I WAS HIGHLY SHOCKED TO READ that pet food companies routinely use euthanized dogs and cats in their pet foods.. yeah you read that correctly.
It was covered in a free report he recently released called 'Pet Food Ingredients Revealed!'


[you can get it free from http://www.newstarget.com/ or DOWNLOAD HERE :)]
Quote I copied:

"Mike: This is really interesting. I want to get back to this. First, can you give a description of what is wrong
with the pet food that is out there right now? Why are we seeing such an epidemic of diabetes in dogs
and cats, for example? What's going on out there?
Newman: Well, it is really scary. What we've seen is the lowering of the quality of the food and the
addition of many chemical byproducts to cheapen the foods. So, you provide a food to a pet that has no
nutritional value. It is pretty, it has different colors in it, it has different shapes in it, and that is all to appeal
to the owner. Give your dog gravy bits, doesn't that sound good? Unfortunately, the gravy bits often are
killers hidden in a bunch of brown gunk.
Mike: It's processed food just like we see in the human supply.
Newman: It's even worse processed food than what we see in the human supply, because, guess what?
Animals can't lobby for themselves like humans can.
Mike: That's right. What else is in there that would shock people?
Newman: What about euthanized dogs and cats? We know this from a San Francisco Chronicle
investigative report, which followed euthanized dogs and cats from clinics directly to the rendering plants
and directly to the pet food industry.
Mike: Okay, so just as a reality check to people listening, you're saying that when dogs and cats are put
to sleep, some of those end up in the pet food supply?
Newman: That's right, because they are "protein." They are animal meat, and the way that they show up
on the labels is as animal meat or animal meat byproducts."

mmm mmm kibbles and bits baby~! :)

Raw Gazpacho
3 Large peppers
1 medium cucumber
3 cloves of garlic
4 cups of fresh tomato juice
1 medium red onion
1/2 cup olive oil
1/2 cup red wine or other vinegar
salt/pepper/spices to taste
1/2 tsp cayenne pepper

Leave tomatoes in refrigerator for about 20 minutes to cool.
Juice all the ingredients (making sure that your first yielding 4 cups of tomato juice)
Add some of the 'pilp' back into the soup from the juicer. stir.
chill. and enjoy.

2 +/- cups hemp/nut milk (check the net or buy it)
1/2 cup coconut
1 cup peaches or any of your favorite fruits. (I like frozen bananas especially..)
2 tablespoon hemp protein powder (optional)
honey to taste

blend it all up and enjoy!

...specifically raw cookie or brownie recipes, if you have any raw cookie/brownie delights, please send them to: trevsrawjourney@gmail.com.

C is for Cookie R is for RAW! :-)

From 'Raw the UNcook Book'(check it out)

1 1/2 cups raw walnuts, cashews or nuts of your choice
water to soak nuts
1/2 cup fresh orange juice
2 tablespoons dates
a few drop almond extract (optional)

Put nuts in a container filled with enough water to cover and let them soak for at least 2 hours. Drain nuts and in a blender combine with orange juice, dates and, if you wish, a few drops of almond extract. Blend, and using a rubber scraper, scrape the sides to help the cream turn over. Stop and check for sweetness and consistency; add more water if the cream is still too stiff. Continue blending until fluffy and smooth. Use immediately. :) makes 2 cups.

Raw Curry Cantaloupe Soup -(courtesy of The Raw Food Detox Diet by Natalia Rose)
-makes 4 servings

1 Cantloupe
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon garam masala
1/2 teaspoon curry powder

Combine all ingrediants in a blender and blend until smooth Serve well-chilled in a bowl or a chilled cantaloupe half. Eat as much as you like!

UPDATE!
I just tried this recipe again.. (as a volunteer for food not bombs) so I had about 8 cantaloupes, I added 2 cans of COCONUT MILK.. :P AND.. curry, cinnamon, plums AND nutmeg/ginger.. it was really sweet, really nice.